Despite strong evidence that salt substitutes can safely lower sodium intake and reduce high blood pressure, very few ...

Six free, research-based tests you can do at home that predict longevity and provide a path to increasing yours. Maybe your interest in longevity is entrepreneurial, since one of the largest ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, ...

Switching clocks twice a year disrupts circadian rhythms in ways that harm health. Stanford scientists found permanent ...

A community science project finds that modest reminders to find joy in the day can have benefits that are on par with those ...

Forests are complex ecosystems with numerous interacting components, including plants, soil, water, fungi, people and other animals. These diverse habitats and ecological systems support immense ...

Around four years ago, now 77-year-old John Gormly went for what was supposed to be a routine blood test. But the results were life-changing. The test suggested Gormly had colon cancer, which a ...

From activating your abdominal muscles to enhancing your core power, let’s look into the science-based benefits of the boat pose and how to do it right. The post This simple yoga pose delivers ...