1.5K views · 40 reactions | #GymBall #Exercises #Advanced #Level #Functional #Training If you are a #sport athlete or #hardcore Fitness Fanatics then these are some important set of exercises to strengthen your core region!! #Train #like a #champion!!! Train hard, Train Smart!!! | Pro Performance Strength And Conditioning | Facebook

928K views · 688 shares | Building those #ChickenNuggets Some great exercises for hitting all areas of the core: -Weighted Hanging Leg Raises (4 sets of 20 reps) -Reverse crunch (4 sets of 15 reps) -Decline Russian twist (2 sets of 50 reps) For you guys asking for more info on abs training and nutrition. Make sure to follow my Pericope @Atrain_100 LIVE DAILY streaming workouts and myth busting nutrition advice! #TeamAtrain | Anthony Perez IFBB Pro - Atrain | Facebook

2.6K views · 36 reactions | Balance, tone, and transform your core! ️‍♀️ Dive into our top Bosu Ball exercises that promise not just to challenge your core but to redefine it. Whether you're a beginner or a fitness pro, these exercises will elevate your workout game. Ready to balance your way to a stronger, more sculpted core? https://goto.healingthroughmovement.com/5ae5e0 #BosuCoreChallenge #BalanceAndTone #CoreRevolution | Healing Through Movement | Facebook

1.9K views | Try out our core sliders circuit workout routine to get...

3K views · 242 reactions | Musclemania® Pro Ulisses Land Mine Core Workout as part of any good advance core routine! Musclemania.com - Musclemania | Musclemania | Facebook

14K views · 500 reactions | The plank hold exercise is a popular and...