15K views · 101 reactions | It's Nathan's turn to attempt the One Minute Workout. His challenge: Running the beep test! How many reps can he do? #OneMinuteWorkout | Nova 937 | Facebook

The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a