Working Out At Home VS Gym: Pros and Cons of Both
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themuscleprogram.com
Working Out At Home VS Gym: Pros and Cons of Both
The answer may seem obvious at first when it comes to working out at home versus going to the gym. But let’s take a deeper look at both methods and find out if one truly is better than the ot…
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Lower Body Workout: Home vs. Gym – Which One Do You Prefer? Home or gym, leg day stays the same! These exercises work the same muscle groups, no matter where you train: ✅ Leg Extensions → Targets quads ✅ Leg Curls/Bridges → Hits hamstrings & glutes ✅ Lunges/Step-Ups → Focuses on glutes & quads Aim for 8-12 reps, 3-4 sets, and get those gains! Which do you prefer—home or gym? Drop your choice below! #legday #lowerbodyworkout #homevsgym #gluteworkout #quadworkout #hamstringworkout #fitnessgoals #s
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Lower Body Workout: Home vs. Gym – Which One Do You Prefer? Home or gym, leg day stays the same! These exercises work the same muscle groups, no matter where you train: ✅ Leg Extensions → Targets quads ✅ Leg Curls/Bridges → Hits hamstrings & glutes ✅ Lunges/Step-Ups → Focuses on glutes & quads Aim for 8-12 reps, 3-4 sets, and get those gains! Which do you prefer—home or gym? Drop your choice below! #legday #lowerbodyworkout #homevsgym #gluteworkout #quadworkout #hamstringworkout #fitnessgoals #s
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Lower Body Workout: Home vs. Gym – Which One Do You Prefer? Home or gym, leg day stays the same! These exercises work the same muscle groups, no matter where you train: ✅ Leg Extensions → Targets quads ✅ Leg Curls/Bridges → Hits hamstrings & glutes ✅ Lunges/Step-Ups → Focuses on glutes & quads Aim for 8-12 reps, 3-4 sets, and get those gains! Which do you prefer—home or gym? Drop your choice below! #legday #lowerbodyworkout #homevsgym #gluteworkout #quadworkout #hamstringworkout #fitnessgoals #s
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Home vs Gym - Full body strength alternatives! 💪🏼 Whether you have access to limited equipment or just prefer to workout in the comfort of your own home - we’ve got some amazing “HOME” alternatives to someone popular exercises you will see in the gym! If you want to perform this as a workout we recommend doing 12-15 reps of each exercise x 3-4 rounds! Or feel free to steal some of these ideas to use in your own home workouts!🤍 (make sure to repeat reps on each side if you are doing the unilat
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