Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
34:53
YouTubeMore Life Health Seniors
Full Chair Workout For Seniors (Seated) - 35 Minutes, Beginner - Exercise Every Area of Your Body
Join me for a fantastic 35-minute full chair workout designed specifically for seniors! This beginner-friendly routine allows you to exercise every area of your body while seated, promoting strength, flexibility, and overall wellness. Perfect for those looking to stay active without the need for standing exercises, this workout can easily be ...
已浏览 138.1万 次2021年2月12日
短视频
20 Minute Chair Exercise Routine for Seniors
20:29
已浏览 44.6万 次
20 Minute Chair Exercise Routine for Seniors
ElderfitTV Experts In Over
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the Elderly Workout
18:22
已浏览 44.8万 次
17 Min Chair Exercises for Seniors & Beginners - HASfit Senior Exercises for the
HASfit
Chair Yoga for Seniors
15 min Chair Yoga Class for Seniors & Beginners
14:41
15 min Chair Yoga Class for Seniors & Beginners
YouTubeYoga with Kassandra
已浏览 52.6万 次2023年9月4日
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
YouTubeSeniorShape Fitness
已浏览 147.1万 次2023年12月26日
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
21:43
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
YouTubeSeniorShape Fitness
已浏览 68.4万 次2022年7月25日
热门视频
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
YouTubeMore Life Health Seniors
已浏览 223.4万 次2019年12月7日
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
30:41
30-Minute Full Body Chair Workout for Seniors & Beginners (Intermediate level)
YouTubeCurtis Adams
已浏览 21.1万 次2023年4月24日
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)
24:03
25-Minute Full Body Chair Exercises for Seniors - Simple Moves for Strength & Stability (Must Watch)
YouTubeElderfitTV Experts In Over
已浏览 7.3万 次2024年4月2日